Never yawn during a workout again. HSPFit 2.0 challenges both mind & muscle with invigorating, full-body interval training. Maximized fat burning + functional strength development = a sweat session you’ll look forward to…and won’t forget.
“What I realized is you don't have to be perfect to be healthy and lose weight, you just need to keep going until healthy living is your lifestyle, not just a competition. True health is a journey not an event.”MatthewLost 45.9 pounds!
“I had amazing trainers and incredible classmates to motivate and push me. I am so thankful for the friends I made, fitness techniques I learned, and goals/objectives I achieved by doing this challenge. Thank You!”MichaelLost 22 pounds!
“I now have the confidence needed to not only continue on this path for personal health and healing but to pursue a career in fitness and personal training. It takes courage to change. It takes courage to be the best you!”NoaLost 8.6 pounds!
“I can see and feel the changes that I have made over the course of this challenge. And others see it too! I have truly transformed my habits and I make healthier choices overall.”DesiraeLost 21 pounds!
“I feel stronger and in much better shape than I have been in a long time. Before Shane's class I was stuck in the same worthless routine. Thanks for the motivation and results.”CaseyLost 23.4 pounds!
“I’ve received multiple congratulations from friends who have noted the changes in my appearance. The WLC may have ended, but my transformation has not. I will continue to be dedicated, motivated, and determined to continue this progress.”JoseLost 33 pounds!
Burn 700 to 1,000 calories in just 50 minutes!
High Intensity Classes
Don’t be scared to load on the lbs. We’re here to guide you with proper form in this energizing team training session.
Train like an athlete, leave a beast. This dynamic 50-minute workout combines athletic aerobic movements with strength and stabilization exercises.
ELEVATE your workout to a whole new level with this circuit-style programming that utilizes equipment from Total Gym and emphasizes total body conditioning.
This class is a more intense development of total body strength, flexibility, balance, and stamina that all starts with your core. Various props will be incorporated to focus, enhance, and intensify your workout.
This class involves 1 personal trainer with 2-5 clients and is perfect for those with specific goals or injuries or those who prefer to workout in a more focused environment.
A firm foundation equals a better practice. During timed intervals of basic movement patterns, you are in control of the overall intensity.
Who knew that strengthening your core could be so relaxing?
Easily modified for all levels, this Pilates program shapes & stretches your body with new and exciting movements.
Row & Roll
Row & Roll is a high intensity rowing program utilizing the WaterRower, the most authentic feel you can create for rowing. This class is followed by a series of core strengthening exercises and a foam rolling session.
All you need is 30 minutes to leave your body burning (and begging for more). Torch away calories before you even realize you’re out of breath with this high-intensity interval training program.
What do you get when you mix the WaterRower machine with functional strength training stations? A sculpting, push-yourself-to-the-limits circuit workout that delivers extreme results.
It’s a lot more than a yellow, funny looking contraption. Suspension training builds overall strength, balance, and flexibility.
This class combines the TRX Suspension Trainer with the TRX Rip Trainer for one intense workout that improves balance and flexibility and emphasizes rotational power.
The trio of Kettlebells, Balls and Bands is the Triple Threat of all combinations! Experience an exhilarating level of training that will superset movements highlighting these three dynamic pieces of equipment. A total body killer that will build strength and stamina.
You’ve seen the classes, you’ve seen the results, and you’ve seen the smiles.
What are you waiting for?
Choose Your Tools
Once our team of trainers and instructors have helped you get started, what’s the next step? Now you pick your weapon of choice. The following tools are some of HealthSPORT’s latest and greatest pieces of equipment designed to help you achieve maximum results:
- Battle Ropes
- Jump Ropes
HSPFit 2.0 also incorporates a variety of FUN & UNCONVENTIONAL equipment. No more boring hours staring at the display on a treadmill or elliptical!
Choose Your Path
HSPFit 2.0 is YOUR training program. You decide which path fits your lifestyle best. Choose from the following options and get started:
- Personal Training
- Team Training
- Small Group Training
- Youth Conditioning
There’s an option out there for everyone. Give it a try, and start to see noticeable differences in your overall fitness!