Never yawn during a workout again. HSPFit 2.0 challenges both mind & muscle with invigorating, full-body interval training. Maximized fat burning + functional strength development = a sweat session you’ll look forward to…and won’t forget.
MatthewLost 45.9 pounds!
“What I realized is you don't have to be perfect to be healthy and lose weight, you just need to keep going until healthy living is your lifestyle, not just a competition. True health is a journey not an event.”
MichaelLost 22 pounds!
“I had amazing trainers and incredible classmates to motivate and push me. I am so thankful for the friends I made, fitness techniques I learned, and goals/objectives I achieved by doing this challenge. Thank You!”
NoaLost 8.6 pounds!
“I now have the confidence needed to not only continue on this path for personal health and healing but to pursue a career in fitness and personal training. It takes courage to change. It takes courage to be the best you!”
DesiraeLost 21 pounds!
“I can see and feel the changes that I have made over the course of this challenge. And others see it too! I have truly transformed my habits and I make healthier choices overall.”
CaseyLost 23.4 pounds!
“I feel stronger and in much better shape than I have been in a long time. Before Shane's class I was stuck in the same worthless routine. Thanks for the motivation and results.”
JoseLost 33 pounds!
“I’ve received multiple congratulations from friends who have noted the changes in my appearance. The WLC may have ended, but my transformation has not. I will continue to be dedicated, motivated, and determined to continue this progress.”
Burn 700 to 1,000 calories in just 50 minutes!
High Intensity Classes
Engage your entire body. Blast calories in no time. Demand more from yourself. Master the basics of this dynamic piece of equipment.
Who knew that strengthening your core could be so relaxing?
Easily modified for all levels, this Pilates program shapes and stretches your body with new and exciting movements
All you need is 30 minutes to leave your body burning (and begging for more). Torch away calories before you even realize you’re out of breath with this high-intensity interval training program.
A firm foundation equals a better practice. During timed intervals of basic movement patterns, you are in control of the overall intensity.
30 minutes filled with short bursts of intense movement and active recovery. Your body with reward you by boosting your metabolism for hours after class is over.
It’s a lot more than a yellow, funny looking contraption. Suspension training builds overall strength, balance, and flexibility.
Don’t be scared to load on the lbs. We’re here to guide you with proper form in this energizing team training session.
Train like an athlete, leave a beast. This dynamic 50-minute workout combines athletic aerobic movements with strength and stabilization exercises.
What do you get when you mix the WaterRower machine with functional strength training stations? A sculpting, push-yourself-to-the-limits circuit workout that delivers extreme results.
This class combines the TRX Suspension Trainer with the TRX Rip Trainer for one intense workout that improves balance and flexibility and emphasizes rotational power.
This full body High Intensity Interval Training (HIIT) class will alternate short periods of intense exercise with active recovery exercises to maximize your workout time, burn a ton of calories and boost your metabolism.
You’ve seen the classes, you’ve seen the results, and you’ve seen the smiles.
What are you waiting for?
Choose Your Tools
Once our team of trainers and instructors have helped you get started, what’s the next step? Now you pick your weapon of choice. The following tools are some of HealthSPORT’s latest and greatest pieces of equipment designed to help you achieve maximum results:
- Battle Ropes
- Jump Ropes
HSPFit 2.0 also incorporates a variety of FUN & UNCONVENTIONAL equipment. No more boring hours staring at the display on a treadmill or elliptical!
Choose Your Path
HSPFit 2.0 is YOUR training program. You decide which path fits your lifestyle best. Choose from the following options and get started:
- Personal Training
- Team Training
- Small Group Training
- Youth Conditioning
There’s an option out there for everyone. Give it a try, and start to see noticeable differences in your overall fitness!