Never yawn during a workout again. HSPFit 2.0 challenges both mind & muscle with invigorating, full-body interval training. Maximized fat burning + functional strength development = a sweat session you’ll look forward to…and won’t forget.
“What I realized is you don't have to be perfect to be healthy and lose weight, you just need to keep going until healthy living is your lifestyle, not just a competition. True health is a journey not an event.”MatthewLost 45.9 pounds!
“I had amazing trainers and incredible classmates to motivate and push me. I am so thankful for the friends I made, fitness techniques I learned, and goals/objectives I achieved by doing this challenge. Thank You!”MichaelLost 22 pounds!
“I now have the confidence needed to not only continue on this path for personal health and healing but to pursue a career in fitness and personal training. It takes courage to change. It takes courage to be the best you!”NoaLost 8.6 pounds!
“I can see and feel the changes that I have made over the course of this challenge. And others see it too! I have truly transformed my habits and I make healthier choices overall.”DesiraeLost 21 pounds!
“I feel stronger and in much better shape than I have been in a long time. Before Shane's class I was stuck in the same worthless routine. Thanks for the motivation and results.”CaseyLost 23.4 pounds!
“I’ve received multiple congratulations from friends who have noted the changes in my appearance. The WLC may have ended, but my transformation has not. I will continue to be dedicated, motivated, and determined to continue this progress.”JoseLost 33 pounds!
Burn 700 to 1,000 calories in just 50 minutes!
High Intensity Classes
Don’t be scared to load on the lbs. We’re here to guide you with proper form in this energizing team training session.
Train like an athlete, leave a beast. This dynamic 50-minute workout combines athletic aerobic movements with strength and stabilization exercises.
Bells demand the use of multiple joints, which engage all the larger muscles of the body. Learn the basics of these exercises in a class that will create a higher-intensity, calorie-blasting workout.
Burn is our metabolic workout for Team Training level. These sessions are conducted in a wide manner of timed intervals and circuit style which will challenge you every week
Elevate your workout to a whole new level with this circuit-style programming that utilizes equipment from Total Gym and emphasizes total body conditioning. This class is designed with the core in mind, but will target your major muscle groups from head to toe.
A firm foundation equals a better practice. During timed intervals of basic movement patterns, you are in control of the overall intensity.
Being able to visually see your own data means you can identify patterns during your workouts to reach the ultimate target heart rate zone that delivers results. Getting the most out of your fitness routine has never been more fun! Come experience High Intensity Interval Training (HIIT) in Humboldt County’s first-ever technology-driven, sweat-inducing, Small Group Training workouts.
MX4 is a small group training program that follows a unique model ensured to deliver results! Each week is differentiated by changes made to exercise selection, tempo, load and intensity, so you will never get bored. Come feel what this challenging workout is all about and see the results for yourself with the incorporation of our heart rate-based supported technology.
What do you get when you mix the WaterRower machine with functional strength training stations? A sculpting, push-yourself-to-the-limits circuit workout that delivers extreme results.
All you need is 30 minutes to leave your body burning (and begging for more). Torch away calories before you even realize you’re out of breath with this high-intensity interval training program.
It’s a lot more than a yellow, funny looking contraption. Suspension training builds overall strength, balance, and flexibility.
W.O.D. is all about learning to execute movements that directly translate to speed, agility, and power. This type of training develops age-appropriate skills by learning safe techniques for olympic and power lifts to unlock the bodies fullest potential.
You’ve seen the classes, you’ve seen the results, and you’ve seen the smiles.
What are you waiting for?
Choose Your Tools
Once our team of trainers and instructors have helped you get started, what’s the next step? Now you pick your weapon of choice. The following tools are some of HealthSPORT’s latest and greatest pieces of equipment designed to help you achieve maximum results:
- Battle Ropes
- Jump Ropes
HSPFit 2.0 also incorporates a variety of FUN & UNCONVENTIONAL equipment. No more boring hours staring at the display on a treadmill or elliptical!
Choose Your Path
HSPFit 2.0 is YOUR training program. You decide which path fits your lifestyle best. Choose from the following options and get started:
- Personal Training
- Team Training
- Small Group Training
- Youth Conditioning
There’s an option out there for everyone. Give it a try, and start to see noticeable differences in your overall fitness!