Amplify your time and your results. Experience high-intensity interval training at its best by burning 700 to 1,000 calories in just 50 minutes!

2018 Weight Loss Challenge Journey and Results! Click Here

Never yawn during a workout again. HSPFit challenges both mind & muscle with invigorating, full-body interval training. Maximized fat burning + functional strength development = a sweat session you’ll look forward to…and won’t forget.

Member Testimonials

Get Results!

The difference I feel from week one, to now is life changing. The scared unconfident girl that walked into that first class is gone. Every workout in the last 12 weeks has challenged me, but taught me so much. It will never be easy, and I will have to work for it, but I CAN DO IT. That is a feeling I can’t explain.

Leigh Gill

Well first thing I could say on how this challenge helped me is that it got me into a healthier routine. Not just physically, but mentally and emotionally as well. Not only did I lose weight but I also have more confidence, energy and and more positive outlook on life. Even though it was tough at first I put it into my head that I was going see it through. I plan on keep going to the gym long after this is over because working out and being healthy is something I became hooked on now! I think Health Sport is a very professional gym with very helpful and positive people that work there and the members as well.

Jake Mossop

With the help of the amazing staff in Arcata, I feel confident to continue strength training after the challenge. I can't thank the amazing women that worked with me in Arcata, Laura, Kerri and Xia enough for pushing me hard but made it fun. They are awesome, knowledgeable, and a fantastic resource for me. With out them I couldn't have done it. They gave me confidence and strength in myself and I am truly grateful. Thank you for the experience.

Heather Hodgson Miner

I can see and feel the changes that I have made over the course of this challenge. And others see it too! I have truly transformed my habits and I make healthier choices overall.

DesiraeLost 21 pounds!

I feel stronger and in much better shape than I have been in a long time. Before Shane's class I was stuck in the same worthless routine. Thanks for the motivation and results.

CaseyLost 23.4 pounds!

I’ve received multiple congratulations from friends who have noted the changes in my appearance. The WLC may have ended, but my transformation has not. I will continue to be dedicated, motivated, and determined to continue this progress.

JoseLost 33 pounds!
Burn 700 to 1,000 calories in just 50 minutes!

High Intensity Classes

Ready to make a change?

Choose Your Tools

Program Equipment

Once our team of trainers and instructors have helped you get started, what’s the next step? Now you pick your weapon of choice. The following tools are some of HealthSPORT’s latest and greatest pieces of equipment designed to help you achieve maximum results:

  • Battle Ropes
  • Jump Ropes
  • Kettlebells
  • TRX
  • Myzone Heart Rate Monitors

HSPFit also incorporates a variety of FUN & UNCONVENTIONAL equipment. No more boring hours staring at the display on a treadmill or elliptical!

Choose Your Path

Program Options

HSPFit is YOUR training program. You decide which path fits your lifestyle best. Choose from the following options and get started:

  • Personal Training
  • Team Training
  • Small Group Training
  • Youth Conditioning

There’s an option out there for everyone. Give it a try, and start to see noticeable differences in your overall fitness!

It's About Progress, Not Perfection

We’re here to show you the way & to make it a fun journey.