Never yawn during a workout again. HSPFit 3.0 challenges both mind & muscle with invigorating, full-body interval training. Maximized fat burning + functional strength development = a sweat session you’ll look forward to…and won’t forget.
“The difference I feel from week one, to now is life changing. The scared unconfident girl that walked into that first class is gone. Every workout in the last 12 weeks has challenged me, but taught me so much. It will never be easy, and I will have to work for it, but I CAN DO IT. That is a feeling I can’t explain.”Leigh Gill
“Well first thing I could say on how this challenge helped me is that it got me into a healthier routine. Not just physically, but mentally and emotionally as well. Not only did I lose weight but I also have more confidence, energy and and more positive outlook on life. Even though it was tough at first I put it into my head that I was going see it through. I plan on keep going to the gym long after this is over because working out and being healthy is something I became hooked on now! I think Health Sport is a very professional gym with very helpful and positive people that work there and the members as well. ”Jake Mossop
“ With the help of the amazing staff in Arcata, I feel confident to continue strength training after the challenge. I can't thank the amazing women that worked with me in Arcata, Laura, Kerri and Xia enough for pushing me hard but made it fun. They are awesome, knowledgeable, and a fantastic resource for me. With out them I couldn't have done it. They gave me confidence and strength in myself and I am truly grateful. Thank you for the experience. ”Heather Hodgson Miner
“I can see and feel the changes that I have made over the course of this challenge. And others see it too! I have truly transformed my habits and I make healthier choices overall.”DesiraeLost 21 pounds!
“I feel stronger and in much better shape than I have been in a long time. Before Shane's class I was stuck in the same worthless routine. Thanks for the motivation and results.”CaseyLost 23.4 pounds!
“I’ve received multiple congratulations from friends who have noted the changes in my appearance. The WLC may have ended, but my transformation has not. I will continue to be dedicated, motivated, and determined to continue this progress.”JoseLost 33 pounds!
Burn 700 to 1,000 calories in just 50 minutes!
High Intensity Classes
Don’t be scared to load on the lbs. We’re here to guide you with proper form in this energizing team training session.
Train like an athlete, leave a beast. This dynamic 50-minute workout combines athletic aerobic movements with strength and stabilization exercises.
Bells demand the use of multiple joints, which engage all the larger muscles of the body. Learn the basics of these exercises in a class that will create a higher-intensity, calorie-blasting workout.
Burn is our metabolic workout for Team Training level. These sessions are conducted in a wide manner of timed intervals and circuit style which will challenge you every week
Elevate your workout to a whole new level with this circuit-style programming that utilizes equipment from Total Gym and emphasizes total body conditioning. This class is designed with the core in mind, but will target your major muscle groups from head to toe.
A firm foundation equals a better practice. During timed intervals of basic movement patterns, you are in control of the overall intensity.
Being able to visually see your own data means you can identify patterns during your workouts to reach the ultimate target heart rate zone that delivers results. Getting the most out of your fitness routine has never been more fun! Come experience High Intensity Interval Training (HIIT) in Humboldt County’s first-ever technology-driven, sweat-inducing, Small Group Training workouts.
MX4 is a small group training program that follows a unique model ensured to deliver results! Each week is differentiated by changes made to exercise selection, tempo, load and intensity, so you will never get bored. Come feel what this challenging workout is all about and see the results for yourself with the incorporation of our heart rate-based supported technology.
What do you get when you mix the WaterRower machine with functional strength training stations? A sculpting, push-yourself-to-the-limits circuit workout that delivers extreme results.
All you need is 30 minutes to leave your body burning (and begging for more). Torch away calories before you even realize you’re out of breath with this high-intensity interval training program.
It’s a lot more than a yellow, funny looking contraption. Suspension training builds overall strength, balance, and flexibility.
W.O.D. is all about learning to execute movements that directly translate to speed, agility, and power. This type of training develops age-appropriate skills by learning safe techniques for olympic and power lifts to unlock the bodies fullest potential.
Ready to make a change?
Choose Your Tools
Once our team of trainers and instructors have helped you get started, what’s the next step? Now you pick your weapon of choice. The following tools are some of HealthSPORT’s latest and greatest pieces of equipment designed to help you achieve maximum results:
- Battle Ropes
- Jump Ropes
- Myzone Heart Rate Monitors
HSPFit 3.0 also incorporates a variety of FUN & UNCONVENTIONAL equipment. No more boring hours staring at the display on a treadmill or elliptical!
Choose Your Path
HSPFit 3.0 is YOUR training program. You decide which path fits your lifestyle best. Choose from the following options and get started:
- Personal Training
- Team Training
- Small Group Training
- Youth Conditioning
There’s an option out there for everyone. Give it a try, and start to see noticeable differences in your overall fitness!